Healthy Hummus Recipe from InterMarche Universel

Healthy Hummus Recipe

Cook Time: 8 minutes

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Servings: 6

Ingredients

  • 15 oz chickpeas (garbanzo), rinsed and drained well
  • 1/4 cup lemon juice (1 lemon)
  • 3/4 tsp kosher (or sea) salt
  • 1-2 cloves garlic, very finely minced
  • 1/4 cup plain yogurt
  • 3 tbsp extra virgin olive oil, plus more for drizzling
  • 1/4 tsp smoked paprika
  •   fresh parsley, minced

Preparation

  1. In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processer and scrape the sides. Process for another minute.
  2. While the processor is running, pour in the olive oil. Taste and check for smooth consistency. If the hummus is too thick, add 1 tablespoon of water.
  3. Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil.

Chick peas

Lemon juice

Kosher salt

Garlic

Plain yogurt

Extra virgin olive oil

Paprika

Fresh parsley

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